*RÙNHMÚI DAMDAWI*
Runhmui hi hre lo kan awm ka ring lo.He thil hi damdawi atan a lo ţha hle a ni.Damdawi atana hmanna tur te chu :
1: Chhul tawlh, Thihlum nâ, Thanâ,Hrawk thip,Awchhang, Zun kawng fel lo, Ruhchang nâ,Chuap nâ leh Rulhut pai tan.
- Tui so-ah hnah 20 vel chu chiah tur a ni a,,no pangngaia chiah tur a ni a,ni khatah vawi 1 in tur a ni.( A hring a awm loh hunah a rêp pawh hman theih tho a ni ,a rep a nih chuan saihlum tia vel chu vawi 1 chiah a hman mai tur a ni .)
2: Bengkherh ,tan Runhmui hnah rawt a a tui thlawr tur a ni a,far2 a tawk.Hanâ leh Hahni puam ,Hanget nâ tan ,,,,a hnah rawt sawma a natna laia bel a hmuam reng tur a ni.
3: Ringwarm, Thaksip,Vun natna chi hrang hrang leh Arngeng ,Ţhek (Pupangliah ) tan a hnah rawt sawma bel tur a ni.
4: Chhangkhatna damdawi hmeichhiain an ei a ngai tawh lova,,Runhmui hnah ,hnah 10 chu Mipain nitina a ei chuan (Zantina nupatna an hman pawhin ) nuin nau a pai lo mai dawn a ni,,,
* I huanah leh I banphak maiah Damdawi ţha em em a lo awm leh reng a nih chu...
Credit : *LY Healthcare.com ေစာနဲြ့ေနဆိုင*
No comments:
Post a Comment